CLASSES | Flamingo Fitness

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Functional Fitness + Abs
Functional Fitness Class with ab workout
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1 hr
8.85 US dollars
Glutes, Abs, Legs
Lower Body Boost!
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1 hr
8.85 US dollars
Kickboxing Class
Punching through boundaries, building strength, and unleashing confidence in every round!
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1 hr
8.85 US dollars
Free Trainer Consultation
Introductory free consultation with one of our certified personal trainers
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30 min
Surf Fitness
Ride the Wave of Fitness- for non-surfers too!
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1 hr
8.85 US dollars
Teen Fitness Class
Stop Dreaming--Start Doing! 4 week M/W Semi-Private Class
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Ended
140 US dollars
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Barre Class with Fer
Fun Full Body Burn!
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1 hr
8.85 US dollars
SWEAT HIIT Class
Sweat it all out!
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1 hr
8.85 US dollars
Fit and Fierce with Karien Oct- Dec 2024
A 7 week program to keep you motivated and coach you towards a new you - women only.
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Started Oct 22
280 US dollars
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Fit Over 50 with Karien Harwell #1
A 4 week program to help keep you Fit for Life!
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Starts Jan 14, 2025
190 US dollars
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Fit Over 50 with Karien Harwell #2
A 4 week program to help keep you Fit for Life!
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Starts Feb 11, 2025
190 US dollars
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Personal Training
1 - 60 Minute Session
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1 hr
60 US dollars
PT 3 Session
3 - 60 Minute Session
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1 hr
PT 6 Session
6 - 60 Minute Session
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1 hr
PT 8 Session
8 - 60 Minute Session
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1 hr
PT 12 Session
12 - 60 Minute Session
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1 hr

Gym Membership not required to attend classes

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