Fit Over 50 with Karien Harwell #2

Service Description

Flamingo Fitness is excited to bring you this special event with trainer, Karien Harwell. This is the same format of our popular Fit and Fierce class but tailored to everyone 50 and above. Would you like to maintain and improve your strength, reduce your risk of injury and be able to keep doing your daily activities without getting fatigued? This class will help you improve your strength by targeting every muscle in each session and increase your energy level with elements of cardiovascular work suitable for all levels of fitness. Balance exercises will be incorporated to decrease the risk of falling. You will work joint mobility through dynamic warm ups and stretch sessions at the end of each class which will increase the overall flexibility of your entire body. If your goal is to be FIT for LIFE, this class is for you!